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My weight went up again eating a turkey burger. I felt good then, but sick later in the day.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 49.48g | Prot: 54.87g | Carbs: 238.77g.
Breakfast: Bananas, Tea (Brewed), Orange Juice, Cereal with Milk. Lunch: California Pizza Kitchen Crispy Flatbread Margherita, Unsweetened Iced Tea. Dinner: Meat Loaf, Yam, Grape Juice, Green String Beans. Snacks/Other: Starbucks Iced Coconut Milk Mocha Macchiato (Grande). more...
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1519 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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