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Doing great! Staying faithful!
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103.9 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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1340 kcal
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Fat: 50.50g | Prot: 106.00g | Carbs: 107.00g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half. Lunch: Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Lawry's Caribbean Jerk Marinade, French's Classic Yellow Mustard, Foster Farms Boneless & Skinless Chicken Breasts, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...
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2649 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.5 kg a Week
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kbrammer's Weight History
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