Weigh In record (no journal entry) for 10 August 2016
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 58.54g | Prot: 58.63g | Carbs: 178.73g.
Breakfast: Aldi Jogurt, Aldi Trauben Kernlos, Milchkaffee. Lunch: Kaffee mit Milch. Dinner: Gelbe Paprika, Roggenbrot, Schweizer Käse, Schinkenwurst (Redlefsen) Wurst, Du darfst Leichte Butter, Radieschen. Snacks/Other: Kartoffelchips, Warsteiner Premium Verum, Jever Fun. more...
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Gaining 1.8 kg a Week
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