Weigh In record (no journal entry) for 10 August 2016
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96.7 kg
Lost so far: 16.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 15.19g | Prot: 64.61g | Carbs: 200.63g.
Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Trader Joe's Gnocchi Alla Sorrentina. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Post Grape-Nuts Cereal. more...
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Gaining 1.4 kg a Week
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jeffreysig's Weight History
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