South_caro's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

81.7 kg Lost so far: 9.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

267 kcal

Fat: 11.49g | Prot: 29.92g | Carbs: 11.68g. Lunch: Lechuga, Apio, Carne Mongoliana. Dinner: Pepino (Pelado), Lechuga, Rebanadas de Jamón, Apio. Snacks/Other: Caricia Jalea Diet. more...

2505 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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South_caro's Journal, 10 Aug 16

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South_caro's Weight History