Anvilu's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

69.9 kg Lost so far: 16.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

523 kcal

Fat: 14.38g | Prot: 22.34g | Carbs: 71.25g. Breakfast: Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Rasting Fleischwurst Einfach, Harry Körner Balance Sandwich. Lunch: Iglo Gerührt & Verführt Italienische Gemüse-Pfanne. Snacks/Other: Wasa Delicate Rounds Sesame & Sea Salt, Nektarinen. more...

2186 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Cross Training - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

3 Supporters Support

Comments

Juhu!!! Es läuft. Ich werde jetzt die letzte Etappe einschlagen - die 65 kg.

10 Aug 16 by member: Anvilu


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Anvilu's Journal, 10 Aug 16

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