Weigh In record (no journal entry) for 10 August 2016
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46.5 kg
Lost so far: 1.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 44.44g | Prot: 55.59g | Carbs: 198.24g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Kellogg's Special K Oats & Honey Cereal, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Wal-Mart Tilapia Fillets, Fried Rice, General Tso (General Gau) Chicken, Zucchini. Snacks/Other: Bananas, Ice Cream, M&M's Peanut M&M's, Swedish Fish Swedish Fish 100 Calorie Pack, Golden Delicious Apples. more...
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1442 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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skitz600's Weight History
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