Weigh In record (no journal entry) for 10 August 2016
|
83.8 kg
Lost so far: 3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 49.05g | Prot: 61.01g | Carbs: 131.14g.
Breakfast: Da Colônia Banana Zero, Da Colônia Banana Zero, Vigor Iogurte Grego Zero Maracujá, Nescafé Tradicional, Piracanjuba Leite Zero Lactose. Lunch: Pepino (com Casca), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Ovo Cozido. Snacks/Other: Halls Bala Halls, Good Soy Snack de Soja, Cuida Bem Cuida Bem Biscoito Tapioca, Nescafé Tradicional, Piracanjuba Leite Zero Lactose, Kinder Ovo, Lacta Laka. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana C Mafra's Weight History
|