Weigh In record (no journal entry) for 10 August 2016
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101 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 187.05g | Prot: 103.93g | Carbs: 209.89g.
Breakfast: Ener Bio Chia-Samen, Biotrend Bio Joghurt Pur, Crownfield Zarte Haferflocken, Kaffee mit Milch, Plattpfirsich, Aprikosen. Lunch: Gut & Günstig Feine Sahne Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wolf Thüringer Knackwurst, Gurke (Geschält), Zucker, Knorr Salatkrönung Dill-Kräuter, Knorr Salatkrönung Würzige Gartenkräuter. Snacks/Other: De Beukelaer Prinzenrolle (24g), Kaffee mit Milch, Pink Lady Äpfel. more...
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Losing 3.5 kg a Week
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zuckermaus1's Weight History
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