Claudisr's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

76.3 kg Lost so far: 20 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

1078 kcal

Fat: 34.70g | Prot: 82.70g | Carbs: 110.73g. Breakfast: Bauernbrot, Bresso Feine Kräuter. Lunch: Tomaten, Salatgurke. Dinner: Ei, Maggi Klare Suppe, Nudeln (Gekocht). Snacks/Other: Eiweißshake. more...

2315 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Circuit Training - 20 minutes, Heimtrainer - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Claudisr's Journal, 10 Aug 16

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Claudisr's Weight History