Weigh In record (no journal entry) for 10 August 2016
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99.9 kg
Lost so far: 10.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 62.42g | Prot: 56.50g | Carbs: 148.82g.
Breakfast: Kiwi, Gekochtes Ei, Wurstaufschnitt, Fol Epi Hauchfein, Marmelade, Butter, Kaffee, Mischkornbrot. Lunch: Knorr Zucchini Hack-Gratin, Weißer Reis (Langkorn). Dinner: Oettinger Kellerbier, REWE Rügenwalder Teewurst Fein, Weizenbrötchen. Snacks/Other: Oettinger Kellerbier. more...
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Losing 3.5 kg a Week
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bernd.bruckauf's Weight History
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