fauzi zen's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

98 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

985 kcal

Fat: 35.01g | Prot: 59.02g | Carbs: 114.48g. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Keripik Jagung Tawar. more...

2777 kcal

Exercise: Zumba - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

steady weight

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fauzi zen's Journal, 10 Aug 16

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fauzi zen's Weight History