Weigh In record (no journal entry) for 10 August 2016
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94.3 kg
Lost so far: 5.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 57.01g | Prot: 62.72g | Carbs: 172.16g.
Breakfast: Müller Schoko Pudding mit Vanilla Soße. Lunch: Thomy Rot Weiß, Gutes Land Gouda, Schinken, Lidl Weltmeisterbrot, REWE Beste Wahl Fettuccine Bolognese. Dinner: Tomaten, Marlene Flüssiger Blütenhonig, Lidl Sahnejoghurt Griechischer Art. more...
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3236 kcal
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Exercise:
Watching TV/Computer - 6 hours, Studying - 1 hour and 30 minutes, Walking (slow) - 3/kph - 45 minutes, zähneputzen - 5 minutes, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 10.5 kg a Week
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AndyChris's Weight History
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