Weigh In record (no journal entry) for 10 August 2016
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73.6 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 91.50g | Prot: 74.90g | Carbs: 274.27g.
Breakfast: Alnatura Amaranth Gepufft, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Cocktailtomaten, Bon Appetit Flammkuchen. Dinner: Alpenmark Cremige Frischkäsezubereitung Kräuter, Burger Knäcke Sesam, Alpenmark Emmentaler, Erdinger Weißbier (Flasche), Milfina Streichfein Ungesalzen. Snacks/Other: Grandessa Nuss Eishörnchen, Milch 1,5%, Rio D'oro Grapefruitsaft. more...
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2304 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Walking - 1 hour and 5 minutes. more...
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Gaining 2.8 kg a Week
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