Weigh In record (no journal entry) for 10 August 2016
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95 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 9.55g | Prot: 35.03g | Carbs: 64.31g.
Breakfast: Wasa Vollkorn, Kaffee, Kasseler, Gekochtes Ei. Lunch: Blaubeeren, Gut & Günstig Joghurt 0,1%. more...
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3950 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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windfreak's Weight History
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