Weigh In record (no journal entry) for 10 August 2016
|
67.7 kg
Lost so far: 54.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 51.92g | Prot: 34.72g | Carbs: 142.23g.
Breakfast: Schwartau Leichter Genuss Kirsche, Rügenwalder Mühle Pommersche 100% Geflügel, Aldi Vollkornbrot mit Kruste, Thomy Delikatess-Senf Mittelscharf, Weizenbrötchen, Metten Dicke Sauerländer Bockwurst. Lunch: Gut & Günstig Joghurt Mild 3,5%, Edeka Bio Joghurt Pur, RUF Raspelschokolade Zartbitter, Banane. Snacks/Other: Bounty Bounty Zartherb. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|