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Xmas Lunch was great, thats all I can say. Back onto it today
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145.5 kg
Lost so far: 8.5 kg.
Still to go: 50.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 December 2011:
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1479 kcal
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Fat: 39.69g | Prot: 121.76g | Carbs: 142.78g.
Breakfast: V Sugarfree, Gold Standard 100% Whey Protein Shake. Lunch: skim milk, tea, chop suey. Dinner: stir fry, Basmati Rice, chicken breast. Snacks/Other: forme, Fruit Cereal Bars - Apple Crumble, jelly, plum, Milk Chocolate Bar, apple. more...
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4690 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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