Weigh In record (no journal entry) for 10 August 2016
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 42.88g | Prot: 41.34g | Carbs: 195.60g.
Breakfast: Rosinen, Äpfel, Honig, Birnen, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Lunch: Honigmelonen, Nektarinen, Essig, Tomaten, Gurke (mit Schale), Pflücksalat, Alnatura Quinoa, Olivenöl, Rote Paprika. Dinner: Ungesüßte, Gefrorene Himbeeren, Alnatura Kokoschips, Minulakt Joghurt Mild Laktosefrei, Ananas, Gurke (mit Schale), Tomaten, Getrocknete Tomaten, Gekochter Brokkoli (Fettfrei Gekocht), Rote Paprika, Möhren, Omelett oder Rührei. Snacks/Other: Aldi Bio Nussmix Knusperriegel. more...
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2264 kcal
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Exercise:
Desk Work - 9 hours, Bike Machine (Cycling) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Hamburg_Tadi's Weight History
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