Weigh In record (no journal entry) for 10 August 2016
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93.4 kg
Lost so far: 20.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 27.38g | Prot: 177.15g | Carbs: 89.60g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Layenberger Protein Riegel Espresso-Nero, Chef Select To Go Hähnchenbrust-Filetstücke Klassik, Gurke (Geschält). Dinner: Grappa, Beck's Bier (330ml), Roter Tafelwein, Celavita Drillinge Natur, Gemüse, Gebackene oder Gekochte Polenta, Lidl Rinderminutensteak, Aldi Putenbrustfilet, Aldi Lamm-Steaks, Kalbsfilet. more...
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2677 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 5.6 kg a Week
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outdoorbiggi's Weight History
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