Weigh In record (no journal entry) for 10 August 2016
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153.4 kg
Lost so far: 26.6 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 58.37g | Prot: 68.36g | Carbs: 215.19g.
Breakfast: Myprotein My Bar Zero Strawberry Vanilla, Chia Riegel Superfood. Lunch: Nudelsalat mit Essig und Öl-Dressing. Dinner: Gemischter Salat mit Dressing, Bolognese, Barilla Vollkorn Spaghetti. more...
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Losing 0.2 kg a Week
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Schwergewicht im FOKUS's Weight History
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