Weigh In record (no journal entry) for 10 August 2016
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77.6 kg
Lost so far: 74 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 32.58g | Prot: 81.56g | Carbs: 229.81g.
Breakfast: Zentis Pflaumenmus, Hefezopf, Thunfisch in Wasser (Konserviert), REWE Brezeln. Lunch: Roggenbrötchen, Thunfisch in Wasser (Konserviert), Thunfisch in Wasser (Konserviert), Gut & Günstig Laugen Brezeln. Dinner: REWE Reiswaffel, Speiseeis. more...
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Gaining 1.8 kg a Week
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Fladianer's Weight History
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