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ZlataS.S.
Journal
09 Aug 16
ZlataS.S.'s Journal, 09 Aug 16
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Weigh In record (no journal entry) for 09 August 2016
60 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2016:
832 kcal
Fat: 35.36g | Prot: 19.92g | Carbs: 121.55g.
Breakfast:
Hershey's Dark Chocolate Nuggets with Almond, Chocolate Cake (with Chocolate Frosting).
Lunch:
Cheese Pizza.
Dinner:
Watermelon.
Snacks/Other:
Ice Cream.
more...
1679 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
4 Supporters
Support
Comments
Congratulations!
09 Aug 16 by member:
tina1098
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ZlataS.S.'s Weight History
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