zueckis's Journal, 09 Aug 16

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Weigh In record (no journal entry) for 09 August 2016

72.9 kg Lost so far: 1.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:

1169 kcal

Fat: 74.38g | Prot: 42.80g | Carbs: 87.26g. Breakfast: Leitungswasser, Kaffee mit Milch. Lunch: Leitungswasser, Tomaten, Chicoree, Cremisee Weichkäse, Saupiquet Thunfisch-Salat. Snacks/Other: Twix Twix (25g), Duplo Duplo. more...

2266 kcal

Exercise: Sitting - 8 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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zueckis's Journal, 09 Aug 16

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zueckis's Weight History