Weigh In record (no journal entry) for 09 August 2016
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 95.81g | Prot: 95.17g | Carbs: 361.65g.
Breakfast: Patates Kızartması, Domatesler, Kaymak, Çay Şekerli, Yumurta, Beyaz Ekmek, Ekmecik Kepekli Ekmek. Lunch: Yeşil Mercimek Salatası, Cappy Vişne Suyu, Uludağ Şekersiz Limonata, Pişmiş veya Izgara Balık, Beyaz Ekmek. Dinner: Çikolatalı Pudingler, Ülker Pötibör Bisküvi, Çiğ Köfte, Poğaça, Beyaz Un. more...
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2613 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ahmetx90's Weight History
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