Weigh In record (no journal entry) for 09 August 2016
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60.4 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 61.89g | Prot: 87.71g | Carbs: 185.70g.
Breakfast: Streuselschnecke, Tamara Schwarze Johannisbeere, Trader Joe's Erdnuss Creme Creamy, Harry Körner Balance Sandwich. Lunch: Juwel Hähnchenschnitzel, Gekochte Grüne Erbsen, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alpenmark Kasländer, Ponnath Geflügelbrustfilet Roulade, Aldi Körniger Frischkäse, Edeka Eiweißbrot. Snacks/Other: Brioche, Ablig Feinfrost Softeis Moskauer Art, Tirestella Milk & Coffee. more...
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2606 kcal
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Exercise:
Sitting - 4 hours, Bicycling (moderate) - 21/kph - 20 minutes, Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours, Housework - 16 minutes, Sleeping - 8 hours, Resting - 3 hours and 54 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Massage - 50 minutes. more...
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Losing 0.7 kg a Week
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riketailor's Weight History
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