Weigh In record (no journal entry) for 09 August 2016
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 18.20g | Prot: 69.42g | Carbs: 39.78g.
Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. more...
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Gaining 0.7 kg a Week
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Dana Eff's Weight History
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