Weigh In record (no journal entry) for 09 August 2016
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55.1 kg
Lost so far: 21.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 19.98g | Prot: 37.56g | Carbs: 159.27g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke. Lunch: TiP Buttergemüse, Uncle Ben's Express Reis Mediterran. Dinner: Büffelmozarella, Weiße Champignons (Gebraten), TiP Delikatess Hinterkochschinken, Tomaten, Zucker, Olivenöl, Puda Hartweizengrieß, Weißes Weizenmehl (Allzweck). Snacks/Other: Kaffee mit Milch. more...
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2502 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Running (jogging) - 8/kph - 35 minutes, Sleeping - 6 hours and 29 minutes, Desk Work - 6 hours and 30 minutes, Driving - 50 minutes, Shopping - 25 minutes, Sitting - 2 hours, Cooking - 16 minutes, Walking (slow) - 3/kph - 35 minutes, Massage - 35 minutes, Standing - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 0.2 kg a Week
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ChiMerlino's Weight History
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