curlycherylann's Journal, 09 Aug 16

Weigh In record (no journal entry) for 09 August 2016
64.3 kg Lost so far: 0 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:
1606 kcal Fat: 63.70g | Prot: 135.08g | Carbs: 124.73g.   Breakfast: Philadelphia Regular Cream Cheese Spread, Winco Smoked Salmon, Thomas' Plain Bagel, Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kraft 100% Grated Parmesan Cheese. Dinner: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Mission Soft Taco Flour Tortillas (Medium), Great Value Colby Monterey Jack Cheese, Gorton's Grilled Tilapia, Gorton's Garlic Tilapia. Snacks/Other: Morton Salt. more...
Losing 1.3 kg a Week



     
 

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curlycherylann's Weight History


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