Weigh In record (no journal entry) for 09 August 2016
|
80.2 kg
Lost so far: 10 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2315 kcal
|
Fat: 135.15g | Prot: 122.94g | Carbs: 207.82g.
Breakfast: Croissant, Breakfast Coffee. Lunch: Power System Crunchy Bar Peanutbutter. Dinner: Milbona Kräuterquark, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept), Flanksteak, Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: Bofrost Softeisbecher Schoko, Espresso, Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis. more...
|
|
2257 kcal
|
Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|