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carrougne
Journal
09 Aug 16
carrougne's Journal, 09 Aug 16
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62.6 kg les excés des vacances, voilà le résulat. Aller on repart sur une bonne hygiène alimentaire et sportive... motivée
62 kg
Lost so far:
3.8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2016:
1265 kcal
Fat: 89.16g | Prot: 44.04g | Carbs: 73.74g.
Breakfast:
Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé.
Lunch:
Pâturages Yaourt à la Grecque, Pâturages Yaourt à la Grecque.
Dinner:
Pommes de Terre Frites, Chipolatas.
Snacks/Other:
Pomme, Amandes.
more...
2129 kcal
Exercise:
Desk Work - 10 hours, Crossfit - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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carrougne's Weight History
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