Weigh In record (no journal entry) for 09 August 2016
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96.2 kg
Lost so far: 42.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 41.12g | Prot: 57.16g | Carbs: 94.04g.
Breakfast: Deli Reform Die Leichte, Gekochtes Ei, Zerhackter Schinken, Zimbo Mett, Schwarzbrot, REWE Bäcker Brötchen. Lunch: Ketchup, Gemischter Salat mit Dressing, Golden Toast Butter Toast, Hähnchenbrustfilet. Dinner: Frischkäse, Glocken Bäckerei Körnerbrötchen. more...
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Losing 5.6 kg a Week
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Harry Losch's Weight History
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