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NOO6767
Journal
09 Aug 16
NOO6767's Journal, 09 Aug 16
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Weigh In record (no journal entry) for 09 August 2016
97.5 kg
Lost so far:
4.1 kg
.
Still to go:
34.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2016:
540 kcal
Fat: 37.74g | Prot: 43.70g | Carbs: 5.89g.
Lunch:
Sliced Ham, Cos or Romaine Lettuce, Hellmann's Mayonnaise, Princes Tuna Chunks in Brine.
Dinner:
Clarified Butter (Ghee), Rump Steak.
more...
2787 kcal
Exercise:
Desk Work - 8 hours and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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NOO6767's Weight History
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