Weigh In record (no journal entry) for 09 August 2016
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3179 kcal
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Fat: 117.03g | Prot: 201.63g | Carbs: 319.17g.
Breakfast: Aldi Milch 1,5%, Alnatura Sonnenblumenkerne, Kölln Haferflocken, Alnatura Rosinen, Body Attack Extreme Iso Whey Professional Vanilla Cream. Lunch: Dr. Oetker Ristorante Pizza Pepperoni-Salame. Dinner: Leinöl, Hartgekochtes Ei, Uncle Ben's Express Mediterran, Body Attack Power Protein 90, Banane. Snacks/Other: Magerquark, Olimp BCAA Xplode. more...
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2496 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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darkzero's Weight History
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