Weigh In record (no journal entry) for 09 August 2016
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78 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 65.96g | Prot: 101.08g | Carbs: 49.53g.
Breakfast: Ovo (Inteiro), Água de Coco, Banana Prata. Lunch: Tomates, Copacol Filé de Tilápia. Dinner: Label Rouge Ovo Caipira, Bacon (Curado, Frito, Cozido), Itambé Manteiga Extra com Sal, Tirolez Queijo Minas Padrão Light Zero Lactose. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Copra Óleo de Coco Extra Virgem, Indaiá Água Mineral. more...
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2506 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 3.9 kg a Week
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