Weigh In record (no journal entry) for 09 August 2016
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78.8 kg
Lost so far: 7.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 39.25g | Prot: 79.73g | Carbs: 90.70g.
Breakfast: Confitures et Conserves, Delisse Fromage Blanc 3%. Lunch: Vinaigrette Française (Réduite en Matières Grasses), Tomates, Pâtes (Cuites), Baguette. Dinner: Cuisse de Poulet, Blanc de Poulet. Snacks/Other: Marque Repère Mimolette, Baguette, Melon, Delisse Fromage Blanc 3%, Lactel Lait Demi-Écrémé, Bjorg Muesli Avoine Chocolat. more...
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Losing 5.6 kg a Week
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bridget stef's Weight History
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