Weigh In record (no journal entry) for 09 August 2016
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 47.03g | Prot: 126.44g | Carbs: 315.59g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Mixed Salad Greens, Lowfat Plain Yoghurt, Cooked Green String Beans (Fat Added in Cooking), White Bread. Dinner: Mixed Salad Greens, Lamb Roast (Lean Only Eaten), Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Icing), Prickly Pears, Marks & Spencer Pressed & Squeezed Orange & Carrot Juice. more...
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steady weight
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anpanayides's Weight History
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