Weigh In record (no journal entry) for 09 August 2016
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84.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 107.88g | Prot: 60.08g | Carbs: 81.76g.
Breakfast: AH Banaan, AH Watermeloen, Body & Fit Smart Protein, BioWise Lijnzaadmix Chia en Sesam, Alpro Kokosmelk. Lunch: Cashewnoten, Lidl Griekse Salade. Dinner: Philadelphia Naturel, Royal Green Kokosolie, Bieze Tzaziki Saus, Jumbo Geschrapte Waspeen, Plus Zalmfilet op Huid. Snacks/Other: Ricar 85% Extra Dark Chocolate, Funksjonell Sukrin Gold, Groene Koe Roomboter Biologisch, Alpro Kokosmelk, Vanille Extract, Avocado, 85% Extra Dark Chocolate, Sukrin Gold, Kokosmelk, Conimex Geraspte Kokos, Ricar 85% Extra Dark Chocolate, Funksjonell Sukrin Gold, Groene Koe Roomboter Biologisch, Alpro Kokosmelk, Vanille Extract, Avocado. more...
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Losing 2.8 kg a Week
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