Weigh In record (no journal entry) for 09 August 2016
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95.8 kg
Lost so far: 3.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 95.60g | Prot: 100.35g | Carbs: 92.00g.
Breakfast: Pepsi Pepsi Cola Light, Marlene Flüssiger Blütenhonig, Lidl Sahnejoghurt Griechischer Art. Lunch: Getrocknete Kürbiskerne, Pizzakäse, Butterplätzchen, Bifi Salami. Dinner: Gut & Günstig Rotwurst, Linsensuppe. more...
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2888 kcal
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Exercise:
zähneputzen - 5 minutes, Studying - 1 hour and 30 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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AndyChris's Weight History
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