Weigh In record (no journal entry) for 09 August 2016
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78.7 kg
Lost so far: 13.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 37.01g | Prot: 32.80g | Carbs: 134.57g.
Breakfast: Арбуз, Простоквашино Молоко Отборное, Ясно Солнышко Хлопья Овсяные #1. Lunch: К-Руока Сыр Российский 50%, Лук, Хлебный Дом Хлеб Тостовый в Нарезке, Веселый Молочник Сметана 15%, Борщ. Snacks/Other: Морковь, Простоквашино Молоко Отборное, Арбуз. more...
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Gaining 1.3 kg a Week
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