Weigh In record (no journal entry) for 09 August 2016
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 65.71g | Prot: 74.85g | Carbs: 173.19g.
Breakfast: Ener Bio Kokoschips, Aldi Bio Studentenfutter, Crownfield Bio Knuspermüsli Früchte, Äpfel, Birnen, Arla Skyr, Honig. Lunch: Käse, Aldi Kochschinken, Butter, Mozzarella, Tomaten, Mehrkornbrötchen. Dinner: Kühlmann Kirschpaprika mit Frischkäsezubereitung, Getrocknete Tomaten, Devinos Käse in Salzlake Gereift, Gurke (mit Schale), Rote Paprika, Tomaten, Alnatura Quinoa (Gekocht). Snacks/Other: Banane, Aldi Bio Nussmix Knusperriegel, Cappuccino. more...
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2616 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Hamburg_Tadi's Weight History
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