Weigh In record (no journal entry) for 09 August 2016
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122.2 kg
Lost so far: 12.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 55.97g | Prot: 32.37g | Carbs: 95.06g.
Breakfast: Quark, Golden Toast Butter Toast, Ja! Natürliches Mineralwasser Still, Butter (Gesalzen), Tamara Erdbeer Konfitüre Extra. Lunch: Tomatensoße, Brokkoli, Mekkafood Hackbällchen, Harvest Basket Salzkartoffeln. Dinner: Wasser, TiP Kasseler Aufschnitt, Butter (Gesalzen), Goldähren Bauernschnitten, Bergader Almkäse. Snacks/Other: Grießbrei, Mineralwasser. more...
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4863 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 2 hours, Working - 4 hours, Driving - 2 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Stairs (Climbing Stairs) - 30 minutes. more...
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Losing 4.2 kg a Week
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Silberfuchs's Weight History
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