Weigh In record (no journal entry) for 09 August 2016
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76.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 96.95g | Prot: 179.14g | Carbs: 235.92g.
Breakfast: Banane, Äpfel, Aldi Haferflocken, Myprotein Impact Whey Protein, Aldi Magerquark, Seeberger Mandeln, Alpro Soya Sojamilch Light, Oreo Ice Cream Sticks. Lunch: Schmandkuchen, Rote Zwiebeln, Myprotein Coconpure, Rote Paprika, Tomaten, Süßkartoffel, Gut Ponholz Hähnchen-Minutenschnitzel, Gurke (mit Schale). Dinner: Bratwurst, Aldi Kräuterbaguette, Wilhelm Brandenburg Lammrückensteak in Kräutermarinade, Gut & Günstig Nackensteaks in Paprika-Marinade, Leichter Genuss Eiersalat, Langnese Music Tornado. more...
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Losing 0.5 kg a Week
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