Weigh In record (no journal entry) for 09 August 2016
|
70.8 kg
Lost so far: 1.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 80.28g | Prot: 30.34g | Carbs: 178.58g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Flohsamenschalen, Kaffee mit Milch, Nektarinen. Lunch: Flohsamenschalen, Bofrost Chinesische Gemüsepfanne, Grüne Brechbohnen, Kokosmilch. Dinner: Aldi Gourmet Salami, Avocado, Vollkornbrot, Flohsamenschalen. Snacks/Other: Kaffee mit Milch, Alnatura Bio Honigwaffeln. more...
|
|
1906 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antonela505's Weight History
|