Weigh In record (no journal entry) for 09 August 2016
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94.2 kg
Lost so far: 19.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 37.90g | Prot: 170.24g | Carbs: 128.63g.
Breakfast: Layenberger Protein Riegel Espresso-Nero, Aldi Milch 1,5%, Actimel 0,1 % Drink, Weider Protein 80 Plus. Lunch: Weider Protein 80 Plus, Gurke (Geschält), Chef Select To Go Hähnchenbrust-Filetstücke Klassik. Dinner: Gekochtes Ei, Uncle Ben's Express Basmati-Reis. Snacks/Other: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. more...
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2700 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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