Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
KlausR
Journal
09 Aug 16
KlausR's Journal, 09 Aug 16
KlausR's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2016
79.5 kg
Lost so far:
2.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2016:
1032 kcal
Fat: 50.92g | Prot: 48.44g | Carbs: 90.00g.
Breakfast:
Kaffee mit Milch, Apfel.
Lunch:
Trader Joe's Frische Salate Hähnchen.
Dinner:
Feine Landküche Knusperente, Asia Spezialitäten Wok China Gemüse, Weißer Reis (Gekocht).
Snacks/Other:
Punica Fruchtig Rot.
more...
2375 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours, Driving - 50 minutes.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
KlausR's Weight History
View Complete History