Weigh In record (no journal entry) for 09 August 2016
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100.4 kg
Lost so far: 9.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 58.73g | Prot: 83.46g | Carbs: 130.63g.
Breakfast: Mischkornbrot, Kaffee, Butter, Marmelade, Fol Epi Hauchfein, Wurstaufschnitt, Gekochtes Ei, Frankenland Joghurt Mild 3,5%, Kiwi, Birnen. Lunch: Wilhelm Brandenburg Schweine Rippchen, Gekocht, Mehlknödel, Kohlrabi. Dinner: Grünländer Käsewürfel Mild & Nussig, Oettinger Kellerbier. Snacks/Other: Oettinger Kellerbier. more...
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steady weight
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bernd.bruckauf's Weight History
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