Weigh In record (no journal entry) for 09 August 2016
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81.0 kg
Lost so far: 1.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 51.20g | Prot: 59.63g | Carbs: 142.19g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Milchkaffee. Lunch: Kaffee mit Milch. Dinner: Buletten, Radieschen, Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Roggenbrot. Snacks/Other: Warsteiner Premium Verum. more...
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Losing 3.2 kg a Week
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