fauzi zen's Journal, 09 Aug 16

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Weigh In record (no journal entry) for 09 August 2016

98 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:

949 kcal

Fat: 29.76g | Prot: 53.44g | Carbs: 117.51g. Lunch: Finna Food Sambal Terasi Uleg, Jengkol, Belut, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Isi, Pisang Goreng, Kerupuk Udang, Risoles. more...

2747 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fauzi zen's Weight History

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fauzi zen's Journal, 09 Aug 16

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fauzi zen's Weight History