Weigh In record (no journal entry) for 09 August 2016
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51.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 17.39g | Prot: 57.08g | Carbs: 149.99g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, Milbona Magerquark, Müsli, Meßmer Schwarzer Tee Vanille. Lunch: Gut Drei Eichen Roastbeef Gebraten, K-Classic Kassler Aufschnitt, Bonduelle Gold Mais, Möhren, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Kidneybohnen (Dose), Tomaten. Dinner: Knorr Dip Kräuter-Knoblauch, Magerquark, Tomaten. Snacks/Other: Haribo Salino, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Nestle Lion Mini, Tee, Jacobs Choco Cappuccino Typ Vanille, Espresso, Ja! Würfelzucker, Wasser, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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