Weigh In record (no journal entry) for 08 August 2016
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155.6 kg
Lost so far: 56.7 kg.
Still to go: 64.9 kg.
Diet followed: Poorly.
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2727 kcal
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Fat: 90.53g | Prot: 128.71g | Carbs: 318.61g.
Breakfast: America's Choice Lite Mayonnaise, Fried Egg, Dempster's Whole Grains Multigrain Bread. Lunch: Cantaloupe Melons, Watermelon, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Whiskey, Smirnoff Signature Screwdriver. Dinner: Subway Lite Mayo, Great Value Enriched Hamburger Buns, Fried Egg, Butterball Everyday Turkey Burgers. Snacks/Other: Seagram's Escapes Bahama Mama, Campbell's Chunky New England Clam Chowder. more...
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5266 kcal
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Exercise:
Shopping - 10 minutes, Bike Machine (Cycling) - 57 minutes, Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rambler747's Weight History
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